September ushers in the first hints of fall, with its shorter days and cooler nights. This month, DurangoDoctors.com delves into the captivating world of sleep, highlighting how September's temperate nights can positively impact our sleep quality.

Did you know that cooler temperatures can actually promote a more restful night's sleep? Scientific research suggests that a slight drop in our core body temperature can facilitate the onset of sleep. Cooler environments, much like those September nights offer, can help regulate this temperature drop, leading to quicker sleep onset and a deeper, more restful sleep cycle.

Beyond just the temperature, September's early sunsets can also play a role. As the nights draw in, our exposure to natural light decreases earlier in the evening. This can encourage our bodies to produce melatonin, the sleep hormone, a bit earlier, prepping us for a night of rejuvenating rest.