The transition from summer to fall, especially in September, often brings about a wave of health concerns. As the seasons shift, so does our body's needs. DurangoDoctors has compiled a list of top recommendations to boost your immunity and ensure you remain at your healthiest as the leaves start to turn.
Embrace Seasonal Foods
September is the time to indulge in nature's bounty. Pumpkins, squashes, and apples are not only delicious but packed with vitamins and antioxidants. These help in fortifying our immunity and preparing our bodies for the colder months ahead.
With the weather becoming cooler, it's tempting to stay indoors. However, keeping an active routine is crucial. Whether it's a brisk walk amidst the falling leaves or a morning yoga session, staying active boosts blood circulation and strengthens immunity.
Hydration is Key
As the air becomes drier, staying hydrated becomes even more essential. Drink plenty of water, and embrace warm drinks like herbal teas to keep your throat and respiratory system in optimal condition.
Rest and Relax
September, with its serene ambiance, is a perfect time to focus on mental well-being. Adequate sleep and relaxation techniques such as meditation can play a pivotal role in enhancing your immunity.